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Week 3! There was a small earthquake lastnight and literally everyone in the house had trouble sleeping - I think I spent most if the early hours of the morning awake and consumed in thought. The day therefore started a little edgey and everyone was in the same boat. We did a really nice thing to start the class today which was to having a sharing circle where we all were able to express how we were feeling. It was really nice to hear that everyone was having similar difficulties and just to share our thoughts was freeing in itself. Meditation only lasted a short 30 minutes and then I found it quiet difficult to concentrate during our yoga practice which incorporated some new poses today. I couldn't help but get caught up in my thoughts and have a feeling of sadness over me. Remembering to let it go we moved into today's lecture which was taken by Jade and was all about nutrition - it was so interesting and engaging that my spirits got lifted and the somber feeling I had been having was released. As soon as I changed my outlook everybody else seemed to aswell and with what had started as a dark cloud had now changed to a lightness. The sun was out and I shared lunch with a few of my housemates before making my way to the Dock for another sun baking session. Some strange things happened in the last 24 hours and the path I thought was set has done a complete flip freeing me from its hold - this is both scary and exciting. I am not exactly sure what these twists of faith mean but I know I must take notice.
OBSERVATIONS:
- Small earthquake
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