Today the swelling in my foot has gone down and the neck is bearable so I ended up doing MMA this morning and it was awesome to be back we learnt so arm drag moves from the bottom, when it was time to roll I just asked my partners to take it easy on my neck and all obliged it was actually quite good not going so hard but using more technique instead of strength. After training the boys at Nature house were keen to go to the beach as it was a beautiful sunny day, we ended up riding over to Nai Harn beach it is unreal there the waves were breaking perfect and you could easily catch them and not worry about getting sucked out into deeper water. The look of our group must stand out because one American tourist came and asked if we were fighters and what we trained and where. Me Omer and Cash decided to get a feed while we were there, the restaurant was just above the deckchairs on the beach and we had an awesome view we all ordered what we wanted and when the food came it filled our whole table, we werent expecting there to be so much i wish i had my camera at the time. Later on after a swim i checked the time and it was 3:10 and I had Muay Thai training at 4pm with a 20km ride back to camp so i jumped on my bike and motored back but when i got back for a shower it was already 3:55pm so i ended up doing another weight and cardio session. After training i went and saw Tommy he's another Aussie that i met online before heading to Thailand, him Tonci and Jeremy all went out to Patong beach last night to welcome Jeremy to Thailand and by the sounds of it they had a good time but not such a good next recovery day, Tommys hungover and the electricity is out in the dorms so he has no aircon and today was a hot day. Well i done well today to stay awake i was tempted to have a nap this afternoon but i didnt because my sleeping patterns have been all over the place so i should get a good nights sleep tonight, i think i have adjusted enough to be able to do 2 or 3 sessions a day without sleeping until night time.