Well it's been a week since I last wrote in that time the neck actually got worse so i have had to lay off any grappling and I have only been doing private Muay Thai lessons and weights everyday, the colloidal silver seemed to have worked on my ankle because it is back to normal. It sucks that most of my time here I had some type of injury to keep me from full time training but what I have learnt has been invaluable and I know will improve my allround game. I lov...

Today the swelling in my foot has gone down and the neck is bearable so I ended up doing MMA this morning and it was awesome to be back we learnt so arm drag moves from the bottom, when it was time to roll I just asked my partners to take it easy on my neck and all obliged it was actually quite good not going so hard but using more technique instead of strength. After training the boys at Nature house were keen to go to the beach as it was a beautiful sunny day, ...

The weekend was a blast evryday here i experience things never even dreamed of in Australia, Saturday morning i did a weight session then me and Omar went for a ride on our scooters started in Chalong and went south to the bottom of Phuket to Rawai beach then rode up the western side of the island through Kata, Karon and Patong. The ride was amazing driving through mountains overlooking beaches seeing elephants and road side stalls selling grilled food. We stoppe...

Not the best day today woke up and still had some sharp pains in my neck but the muscular pain seems to have gone, I thought about if I should go to MMA or not and decided not to incase I make the injury worse during grappling so basically i did nothing all day until my private lesson which was at 2:30 I had planned to do that then the group Muay Thai session straight after. That idea went out the window not long after i started to warm up i was skipping in front...

Had the worst sleep last night that massage did nothing for my neck and shoulder so I couldnt get in a comfortable position all night so I ended up not doing any classes in the morning but instead went to Chalong to find a proper masseuse. I googled it and found a few tips so I went down this street where some people recommended and found a massage place but it was the first of its type that i had seen, it was a bar and a dive shop and a beauty salon and a massa...