5.30am get up with a tossing and turning night, my belly was a bit tender last night. I washed my clothes, put them out on the line, got ready and had the regular banana and peanut butter for brekkie.

Class was a video about puberty, surprisingly these are the videos I watched the first time I did the course. Followed by 2hours of Ashtanga practice. My back is really tight on the right hand side at the bottom from all the back extension work we did yesterday, so ive been really careful, I need to get a massage done as there is no point stretching a really tight muscle thats inflamed. But as im doing all these hours with no break longer than 50mins, I don't have time til my day off which is on Tuesday. Very frustrating so my Yoga will be hindered til then. This is what is annoying me about repeating the 200hour lectures that I have already done.

I also wanted to study reiki, but it is 10nights over 2weeks, the hours of 7.30 to 9.30pm, and I asked Sivadas about it, and it would mean I would be at school 7am til 9,30pm with about 3hours break throughout the day, so its a massive no no, especially as it takes 10 - 15mins to get home and up 320steps each time.

So I went to the internet cafe for half an hour in my break and had some porridge, which just didn't sit right on my stomach and made me feel rather queasy throughout the advanced lecture, which was more sanskrit, which ill never in a million years grasp.

In my second break I went home I went home and made a full bag of milk chai and sat drinking that sitting on my balcony while working on my Richy Project that I started last night.

Back to the repeat lecture about philosophy. Followed by Hatha yoga 2hours, where I had to avoid all forward bends coz of my back. It is only going to get worse til I get it massaged out, I cant emphasise enough how frustrating this is, as when I teach I never do so many extremes, especially in such succession as I do here, coz my back always aches from it, which I would never want my students to experience.

I then went to Peace cafe for wi fi and water re-fill where I bumped in my couple, they are lovely, said I would go out for tea with them one night. We had a convo about what is God! And reincarnation through energies etc.

Once home again the attempt of internet in my room, hopefully getting sorted tomorrow! Ive cooked the last of the aubergine tonight with the rest of the tomatoes and some freshly bought spinach. With half a jar of peanut butter, oh I love it so! And Darren Fleetwood, remember that amazing dark chocolate, well ive plenty of that to munch tonight, no parasite to feed on it this time though, little lenny is missing out. Ive been experimenting dipping it in peanut butter, not a pleasant experience, not recommended!

So that is a regular day for me, so I promise not to bore you and keep repeating what I do everyday, ill just write any funny stories that happen, but with me not going out, not sure if there will be any!xx