Spent this morning being reminded that skinny and fit are mutually exclusive and whilst i may be the first i am certainly not the latter! Today was my glacier trip up Franz Josef Glacier (Crampons and all!) quite a walk to the glacier its self and then a climb up the glacier - which was incredible, lunch on some blue ice then a shimmy through a crevice before climbing back down and walking back.

Was suitably knackered afterwards! so decided the best recovery was to spend 2 hours in the hot pools :-) 3 pools each at slightly different temperatures soon removed all aches and pains - although i also developed a headache :-(

Had a little sleep after some pain killers and then been out for dinner but the headache will not shift so I'm hoping an early night does the trick instead...