Hello everyone!!

I am currently in Ko Samui, where I will be staying for a couple of weeks maybe. I have found myself somewhere to stay for 150 bht a night, which is just over 2pound a night!! It is however on the top floor of a massage parlour, which is very odd! But I have Matt (friend from home) with me for the week, which is really good. The island is tourist orientated, which is good because it has everything you need. We've had a couple workouts on the beach and a couple of nights out, all in all, working is a mugs game! ha ha

Hope everyone is well, how's the rugby going boys?