This is a view of my chest/stomach area.

Ok I've decided to take pictures of what I currently look like. All of them are upper half shots, as my phone is crap at taking photos (2 megapixels -_-), so hopefully myself and the people viewing this will hopefully tell the difference in say 6 months time ;-) I look totally out of shape and can tell o need to sort myself out. I feel that each person in life can attain a strong perfect body, but hard work and dedication is needed. This is what I've now come to...

Well today I got back to basics with the weights I own in my bedroom. It felt good to be working towards something again. Tomorrow I shall hit the gym for an hour odd and burn some calories. I'm aiming to spend a good hour on running, cross training and bike. I think I'll break it down with: Bike: 15 minutes Running: 30 minutes Cross Training: 15 minutes That full hour should work up a sweat and lead me onto weights. My average comfortable dumbbell weight is...

Thought I'd weigh myself and see where I stand from the start. I currently weigh 15.2 Stone. It's not a worrying weight and isn't the heaviest weight I've gained. I think 15.6 was my all time high and that was back in May 2011. My goals for the rest of August will be to try and get my weight under a constant 15 Stone. My main aim would be to gain muscle mass and work on abs but the aim is to lose body fat first, then to tone up. I've accessed my eating habits ...

Ok I've enjoyed my last day of stuffing myself with crap. Once I wake up in the morning I shall begin my new journey :-D Willpower is going to be my best friend for the next few months I think!