My Body 22/08/11, UK
Ok last picture, thinks this is the best one to show me currently.
My main aims for the end of this month, leading into September. Is to keep to my set diet plan and put in at least 5 hours of dedicated cardio at the gym. Every guys dream is to achieve a six pack, not the typical skinny bloke ones which are just ribs, a proper six pack that is made of muscles!
Before I even gain a two pack, I'll need to spend most of my time on ab workouts. They are a pain in t...