13.6.2008 Another day, another practise, another cry Phew, I had major releases yet again this morning after the practise. I feel a deep sense of fear that surfaces whenever John wants to get me in my hands, in handstands, jumping forward… It was one of those days the penny dropped. I sometimes feel that not only do I practise for myself but for often John. I see how much he puts into my practise, how much he tries for me to understand that even if I'm tremb...

12.6.2008 Update! I'm chasing cute lambs in the photo by the way, to give them a hug but I guess they are just traumatised! Everything is unfolding well with the training, John just discovered a new way of getting into a pose, supta kurmasana, for his beginner students just by exploring things on his mat. We did another blind practise today whilst being supported and guided by fellow students to get out of our conditioned minds, what we project on our practise...

10.6.2008 Where does the anger and frustration hide? Today had its difficulties as I was doing a restorative practise and an hour later of resting in poses for 20min I was getting pretty restless. It's been great to have David and Lucy around with their healing hands, they both massages and worked into my neck and my back as I rested. But I must have got so bored of being still that soon anger and frustration surfaced. I was getting aggitated, kicked off my eye...

9.6.2008 What lies have you been telling? Today continued to unfold in a fun way. Especially Swami's session, now that we have all gelled and bonded so well no one holds back in the classes anymore. And Swami enjoys our cheekiness. Anyway, today's topic was yamas and niyamas (the moral codes of yoga), so when we got to Speaking the Truth the group lost it! Because speaking the truth means many things, not lying, not misleading, being honest…So if someone'...

9.6.2008 Amazing day! Wov, had an incredible start to the day, watching John and David do some funky advance poses at 6am, having a laugh, falling around! And then Arial and I took the self practise group with John and David, sweating as much as the practitioners. Initially we were only adjusting a few poses but now 6 weeks into the course we're going all the way up to bada konasana. Its hard work, I now understand how Guruji was actually doing yoga by adjustin...