9.6.2008

Amazing day!

Wov, had an incredible start to the day, watching John and David do some funky advance poses at 6am, having a laugh, falling around! And then Arial and I took the self practise group with John and David, sweating as much as the practitioners. Initially we were only adjusting a few poses but now 6 weeks into the course we're going all the way up to bada konasana. Its hard work, I now understand how Guruji was actually doing yoga by adjusting people rather than practising himself.

Later we sat down as John and David took people to finishing poses and also those advance practitioners giving them new poses. Certain adjustments John was giving were things I had never seen before. I really like the fact that he observes people so well, and when he does something there is often a long term benefit, or an intention.

It was very inspiring indeed...Anyway m,ust go now. I have to stick my elbow in Brigid's sore bottom:)