Back on the subject of pain I forgot to mention the worst one. IT band on both sides. Ouch!!!!Seems OK in the mornings but by the end of the day they are complaining loudly. ( we're not used to this mileage back to back !!!)Lovely breakfast this morning. Feeling nervous about this last day. I'm tired and need to rest but I'm also sad to be finishing.  It's quite a long one today with a big hill to start but should be ok for running along the top...

Today was short in terms of miles (14) but with a total ascent of 2330ft it was a hard day!In my mind I thought I'll walk the steep bits and see how it goes. There was quite a lot of "steep bit" it just seemed to go on and on. I jogged when I could and when walking I was still pushing. The scenery was a lot like the second half of yesterday. This is my favourite type of run. Hills, trees, forest paths and not a soul to be seen.At about 8 miles there is a n op...