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I know what hell is now, it's cycling 99km in Kenya in the heat! Started off the day with a scary down hill, quickly followed by a massive up hill. That was pretty much how the day went. The hills are endless, going on for miles. The only hill I know in the UK that compares to these hills, is called Ben Nevis!
We were up at 5:30, and after a photo shoot, off out on the roads at 7:20. By 10 it was hot, relentless hot sun and no shade. I started being sick and the hotter I got, the more exhausted I became, which just made me vomit more.
Highlight of the day was all the school kids that came along to sing for us. They put on a brilliant display and we gave them a huge bag of goodies that we had all brought. Pen's, books, craft things, everything that schools can't afford here.
We finished at about 5pm, and there was a lot suffering with heat. A very tough day.
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