Hi everyone, Sorry its been a while- again! Well seems to be going back ages. Visited the Ballestos Islands- famous for harvesting its bird poo- smelt lovely. Saw loads of sea lions, penguins, dolphins and birds. Spent a night in Puerta Inca camping on the beach, where we had a sangria night and a bbq over a fire. Then headed off to Arequipa, the capital of the south of Peru. Pretty town, lots of white buildings, overlooked by a snow capped volcano. Did a bit...

Hi everyone, Just spent ages typing the longest message that has been lost so this might be rather shorter! Survived our glacial trek despite the altitude which meant we had to stop every few steps, and scaled a waterfall to reach the lake at the top- a bit precarious and releived when we all made it down safely. If that wasn't enough we were up at 6.30 the next day for extreme mountain biking- a 45km ride down steep windy roads- never felt so much pain in ou...

Hey! Soory it's ben a while..we're busy people! After leaving Baños we headed south to Cuenca which is home to the Panama hat. Spent a day wondering around, drinking cofee, eating icecream and trying on hats..a beer in the park has become an essential tradition for team GB in all locations!! Travelled into Peru where we had a few days on the Beach In Mancora..Amazing..tried out our volleyball and surfing skills and have got the bruises to prove it! Impro...