Waking early and with not much sleep I struggled out of bed at 5am did my exercises, ate breakfast and crawled back into bed. At about 9am Khris got up so I joined her for some fresh melon juice and Planton (her Father had made earlier). I started feeling really ill and my body began to ache very similar to the feeling of food poisoning. For this reason and because of the rain we spent most of the day relaxing. Khris cooked up some delicious fish for lunch and I made a salad. We then had a yoga session whilst we waited for the rain to stop. Later in the afternoon we headed into the city and had a walk around, unfortunately the rain continued and the streets flooded making it a nightmare walking around. We visited the university of the arts and watched a piano recital whilst waiting for the rain to stop again. Feeling weak still I decided to buy some red meat and treat myself to a good meal in the hope I might fight through this sick feeling. I did start to feel better and the rest of the evening Khris and I watched films on her nice big flat screen TV.