Xi'an, China
The day dawned badly! At 4am I awoke feeling really nauseous. So nauseous that I had to get up and try and throw up. Eventually I made myself because I felt so ill but this only helped for a short while and I had to do it again. I then slept very fitfully until dawn and at that point I knew I was really sick as the diarrhoea had started also! What a day to get it, travelling all the way to the Yangtze! I took some stomach tablets that one of the girls on the trip...