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Early breakfast for the early morning pick up on the first day of our International Friendship Seminar training at the Singapore Polytechnic.
All set off in our Aikido training attire, looking clean, white and sharp and in a positive mood for the days' event.
A full days training was had by all and at the end of the day, we all retired from the mat a little more enlightened and moist !
After the coach journey back to our hotel, a quick change was required for the evenings' welcome dinner that was held at the RCL International Hotel, must say we all scrubbed up well. The meal that was arranged for us by our hosts in Singapore was outstanding. The evening came to an end but as usual we all congregated in the outside hotel bar and partook of a light beverage.
All retired to bed ready for another days' training.
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