Its Sunday afternoon, having returned from the gym after a long cardio (stairs machine) and tri and back workout, I have yet to down my cocktail of NOx and Creatine, I took a powerful fat metabolisor this morning. The 100m world record was broken y'day, in a glittering display of power, strength and speed a bolt of lightening its seems!
Onto a more relevent topic, I await my passport hopefully in tomorrow mornings post and I can get on with completing my application for my Egyptian multiple entry visa. I have yet to finalise a detailed itiniery and a cost schedule and book the shorter flight connecting Cairo to Damascus. Hopefully I can sort all this out in the coming week, and get on reading my guidebooks! Till later, ciao.