tuula pasanen Suomineitoa koetellaan!

luuta Onnea matkalaiset!

Ivana On retrouve aussi ce slmpae dans une musique e9le9ctronique de 1994 par le ge9nie: Paul Frankland aka Journeyman , sur l'album Mama 6 , et sur le morceau intitule9 Mama 6 Pt.1

Ema BetteThere is only one thing better than shpoping in Hong Kong, and that's eating. From small noodle joints to upscale French restaurant, you will locate all sorts of restaurant, eating hall and snack stall on earth in Hong Kong. Here I found small amount of Hong-Kong-styled snacks online (yummiexpress.freetzi.com). This is definitely a good choice before I have $ for another trip.

eunika ai etttä!!!! nauti siel!!

Rizki Tuo Stop oli kylle4 ylle4tys myf6s minulle. Ensimme4iset kretnulukeurat olin kylle4 hiaman he4mille4ni itsekin te4ste4 kertomastasi ilmif6ste4. Mietitty on syyte4 moiseen. Aikuistuivat?

Erik Hi there! Here are my tips for a flat and well toned stomach. I've been doing this since then so iI'm delinitefy sure this will work for you too: (just promise to do this)Good examples of cardio exercises are walking, swimming, aerobics and jogging. Strength training can be done by dumbbells or resistance bands. Few stretches held in place for about 20 seconds.Crunches can be part of your abdominal training but should be limited and certainly shouldn’t be the only part. To most effectively work your stomach area it is necessary to include about 80% rotational work, were you twist your body.Tips to have correct form include: Don’t ever pull on your neck or head. Don’t allow you legs to move, they should remain still and try to keep your belly button pulled in toward the floor throughout the entire move.Basic crunch: Lie flat on your back with your knees bent and feet flat on the floor. Place your hands lightly behind your head for support. Using your abdominal muscles lift your shoulders a few inches off the ground, pause briefly and return to start position. Complete at least one set of 10-12 reps.Standing towel circle: stand tall and hold a small towel (or resistance band) taut overhead. Contract abs and slowly draw a large, wide circle over your head and around your torso with your hands. Keep towel pulled taut throughout. Return to beginning position and reverse the circular direction complete at least one set of 8-10 reps in each direction.Oblique twists with ball: begin by sitting on the ball, walk feet forward until ball is resting under your back-body is now parallel to the floor. Place hands lightly behind head for support. Using your abdominal muscles slowly crunch up lifting your shoulder blades off of the ball and rotate left shoulder toward right hip. Return to starting parallel position and repeat then switch sides.