My foot is on the mend and felt strong enough for a couple of dives today. One was to 37.5m and I definitely had the effects of nitrogen narcosis. I felt like I was going to be sick until I ascended about 7m shallower. I also put up my first SMB too! Still hate drift dives so will remember that when I next book a holiday!

Also managed my 15 min tread water with 2 mins spent with my hands out of the water. Should have 5 points for that. Tomorrow is my 400m swim in the sea (didn't train for that!!!) plus 800m snorkel and 100m tired diver tow.