Sorry it has been a while, we have been on the move allot for the past week and barely had a moment to shower let alone to write to you.

Last time we were in touch we were about to go on our trekking trip in Chiang Mai. We had an amazing time with fantastic people and breath taking scenery. The highlights had to be the bamboo water rafting, elephant trekking and staying with a local tribe. Since then we have travelled down the west coast of Thailand (two 12 hour train journeys!) to Krabi where we stayed for a night enjoying night market food with the locals and drinking to the wee hours of the morning before heading on to Koh Lanta wherer we are staying now.

After all the grubby back packing we did in the North we are both enjoying the sun and sea of Long Beach. We will be here another day before heading to Koh Phi Phi for some snorkelling and more relaxation.

It is nice to be away from the noise and pollution of the bigger cities and enjoying the tranquility of the beach with only a handful of people.

The food, sun, sea, sand and people are wonderful, though any idea of losing weight has been thrown out of the window!

Hope everyone is keeping well.

We'll be in touch soon and with photos !

Liza & Mike xxxx