Monroe, Louisiana
We are leaving for Italy tomorrow! Long flights can cause a lot of discomfort. Here is a little airplane yoga sequence to practice during the flight. No one will even know you are doing yoga.
Airplane Yoga Sequence
1. Breathe- If you can breathe you can do yoga. Get centered and start noticing your breath. Flying can cause anxiety in some people, for others it's stressful. Just breathe. Lengthen your exhales and do so mindfully. When exhales are longer tha...