After a short steep walk down through pine woods we reached the river and a 14m rappel down a cliff ending in a waist deep section of the river. Great fun. The key was to keep leaning back! And watch for the "Phootooo"

After another walk through jungle terrain we arrived at a waterfall, which, with some assistance from the guide we went down on our backs. It looked like it would fracture our spines but after giving it a go we returned for more! It was so much fun... I think the expression on my face says it all!

The third activity of the day consisted of is abseiling down the biggest waterfall of the day. It looked crazy and felt it. The rushing water made every move difficult. The first pitch was knee deep, the second was more serious with water cascading over our heads, the final section we released the rope and jumped into the pool below. On the third "1..2..3" I managed to let go and fall into the water.

My least favourite activity the cliff jumping. A choice of a 11m jump or 7m. I did 7m which was probably harder as there was no room for a run up! But once was enough for me.

The final waterfall of the day...The washing machine! The most scary by far. Rappel followed by free rappel into the water fall and then we had to brave releasing the rope and going into the rushing water. This was definitely the most daunting, but still a whole heap of fun! But the look on my face coming out of the water conveys the opposite!

All in all great day