Movin' On We left Cape Town to spend a few days in Outdshoorn. Set back in the countryside, Oudtshoorn is surrounded by mountains and is very relaxed compared to Cape Town. We are staying in Backpackers Paradise, which is just like paradise. The smell of huge smokey log fires greats you (it is winter here), bif comfy sofas, rooms the size of mansion and an invitation to be cooked for - fantastic. I opted for the home-cooked Ostrich steak and sausage dinner,...

What a start to the journey! Arrived in Cape Town after a long, but generally good flight! Since arriving we have not stopped! I have hiked to the top of Table Mountain, visted the city centre and the local markets, seen and enjoyed the seafood delights of the Victoria and Albert waterfront. One of my favourite moments so far has to be..... shark diving! A magical day of wizzing over 10ft swell to be put into a cage and see up-close and personal vi...

Last months in the UK.... I have had some great fun in the last few months, making the most of the lovely England - spending time in Cheltenham, Swanage, mountain biking in the Forest of Dean and Afan in Wales, taking part in the BT Swimathon as one of "The Crows", watching the 6-nations (a priority of course!) and making a few trips to London. I had a great night at my leaving do on the 20th... I am going to miss you all a lot. Keep in touch and enjoy the p...