Got up for a Zen meditation yesterday morning at 7-8. Iv got lots to learn about meditation as we had to sit for 25 mind then walked around in a circle 3 times and then sat again for another 25 minds staring out a window. I totally didnt get it at all and found it utterly boaring. Might give that class a miss next week :) Then onto a Sri Aurobindo introduction to Integral Yoga and again most of it went over my head. They spok alot about the different stages of &...

videos: http://www.youtube.com/watch?v=q8wKqzsDCLM Must add some pics I actually took soon :)

Never underestimate the power of a shower The humidaty is a killer here its monsoon till the end of the month. The rain doestnt bother me much but the dampness is a killer. Everthing in my room is damp and my pillow smells like a wet dog has been hanging out on it :) Aparently clothes and shows have been going green and moldy in other rooms even after one week so iv been airing out my room as much as possible and dribbling essential oil all over my bed to tr...

Had a wonderful morning with a 40 min cycle trough the forest and lots of little villages to Sadhana Forest. I traveled with two lovely people which was great as i dont think i would have managed that huge motor way on my own! It was my first real experiece with the local villages and it was a great eye opener. All the children were saying hello and waving as we passed which was lovely. We reached our destination and as the sweat poured our of every pour in my bo...

Eary start to a wonderful day Well another wonderful start to another wonderful day. Had a yoga class at 6.30 this morning and what a great way to start the day. I really enjoyed it and also realised how much iv missed it and how unflexable i have become in the last year but that will all change soon! Getting alot more used to the heat thanfully the only thing is the unbelievable humidity its crazy everthing is constantly damp here and other people in the gues...