Mc Leod Ganj Deel 2, India
Dikkop Apenkop
'Start with a caaaaaalm and quiet mind. Balanced and equanimous mind, patiently and persistently. Aware of aaaall The sensations that might crop up within The framework of your body. Throbbing sensation, pulsing sensation, tickling sensation, sensations of heat, cold, sensation of numbness, heaviness, lightness, it can be aaaaaaaniting... Aniting! You are bound to be succesfull, bound to be succesfull...'
Met die woorden startten we elke ochtend...

