Gold Coast…… Back on the treadmill: our testimonial body pump class at Fitness Attitude. Amusing: Annelise set up her station at the back, but Michael made sure he pointed her out and made us the subject of several gags. Booked a couple of flights in Thailand and then set out on our tour of the Gold Coast. First stop was lunch at Burleigh Heads. Selected a cafe looking on to the beach located at the front of the old theatre, which having been constructed ...

Rest day…… Annelise thought her arms were broken and went on exercise strike. Fair play. Lounged around the house. A trip to Aussie wouldn't be complete without a Barbie, so Michael humored us and rustled up some great lamb skewers on the patio. Went to late lunch with M&K at the Salt resort just down the road. Later that afternoon we pumped up the tyres on the bikes and set out to explore the Casuarina Beach neighborhood. There was a cycle track...

Boot camp: day 3 Rising to the boot camp challenge, I got up at 5, so I could experience the delights of a dawn exercise class. Felt invigorated by the time I'd finished body pump at 7! Researched stuff to do and places to stay in Bali and headed back with Michael and Kylie at 10. Annelise was up by then, so we packed up the car and headed o to Byron Bay for lunch. Took a scenic route into the town along an unmade road with stunning views down on to the bay....

Boot camp: day 2 Alarm at 615 as we were being taken out to breakfast before work. Annelise wasn't complaining too much about her sore muscles after the previous afternoon's exertions - just at 20 minute intervals. After I had slayed a huntsman spider in the shower - the size normally seen in sci-fi movies- we cruised up the coast to Coolangatta. We sat in a beachside café in pleasant 24C early morning conditions and watched the surfers, runners and cyclist...

Boot camp: day 1 Sure enough, we were encouraged to get up at 630…....Headed off to Kylie and Michael's gym - Fitness Attitude - where Kylie's friend Michaela cut out hair. Great job too! We then spent a while catching up on the blog, e mails and a spot of admin we didn't get round to before we left. After lunch it was all too much and we popped back to Casuarina Beach for a nap. Back at FA we were both invited to do a body pump class, followed by body ...