Emma Well done Liz - you really are a superstar xxxx

Natalie Drake Keep going Liz - ignore the pain - cycle through it! Marmite on toast awaits you when you get home! Keep Smiling Much Love to you all xx

Vix H Whoop first day done ! Funny to think we have both been to Cuchi and you also crawled through that tiny tunnel ;) good luck & hope your backs ok. Xx

Emma and Jez Good luck we are tracking your journey so keep updating - well done on day 1 xxxx

Lydia Strange haha the chaffage comment is hilarious! Good luck to you all I hope you are having a fantastic time! x

Gaynor Strange Glad to hear you have settled in! I'm sure after some sleep you will all be raring to go! Look forward to reading tomorrow's blog! Sending love to you all. Give Gary a big hug from me! He'll think it's his lucky day! Xxx

Gemma Glad u made it there safely!!! Have a fab time and b strong! ! X x

Pennie Glad you got there OK. Have an ace trip and lots of fun crossing the roads, forgot about that. Just keep walking though, it does work :0) xxxxx

Vix Good luck Liz and Tom!!!!! Don't blame you for being apprehensive but it will be the trip of a lifetime I am sure, Vietnam is a fabulous country and you are seeing it in a very special way, ditto Cambodia. And for such a good cause, amazing. Will be tracking your progress and wishing you all the best, loads of love Vix & simon xxxx

Lucy Onodera Oh Lizzy, such an amazing thing to do. Reading this literally brought tears to my eyes...in the staffroom! All love from Japan, L xxx