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Week 1!
Wednesday (ash wed) -
Breakfast: 1 slice of toast with spread/filling.
Dinner: Egg fried rice with vegetables
Thursday -
Breakfast: 1 slice of toast with spread/a bowl of cereal with milk
Lunch: Tuna sandwich
Dinner: R eats out
C has grilled fish and rice with
veggies
Friday -
Breakfast: Cereal/1 slice of toast
Lunch: Mushroom & Egg Wrap
Dinner: Prawn aglio olio
Saturday -
Breakfast: Toast/Cereal
Lunch: 2 pancakes
Dinner: C has roasted chicken with rice/potatoes/ pasta, R has grilled/steamed fish with rice and veg
Sunday -
Breakfast: free and easy
Lunch: R has sandwich, C has whatever she eats at the cafe
Dinner: R has udon soup, C has macaroni soup
Monday -
Breakfast: Toast/Cereal
Lunch: R has tuna pitta, C has sandwich
Dinner: Braised leeks with rice
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