

Cape Maclear, Malawi
Managed to sleep until 9 today, I'm slowly getting better at this lazy business.
We had nothing planned for today, just swimming and I had planned to go for a run or do some fitness of any kind. I think I have lost a stone already! Muscle dies quickly in Africa!
I headed out quietly as I could and all morning drank water and read my book whilst in a very comfortable hammock.
I decided to swim to a floating platform which looked deceptively close, in fact it mu...