Up at 7 had breakfast on the boat then set off for cowes. It’s a really hot sunny day with hardly any wind. Practiced a few tacks etc got the kite up. Moored up at cowes by 1pm had lunch then a little rest! Went ashore had a few drinks then attended a press conference. Jenn and Holly were interviewed on stage. There was also Ellen MacArthur and Ben Fofle. Met up with Carl he was on another boat with other crew. Had burger and chips for dinner then back to boat for 10pm really tired. The weather is so hot