Day 8 - Appleby-in-Westmorland to Ettrick complete. Fuelled not only by George's bacon and egg buttie but also the remainde of Elise's fantastic Victoria sponge we set off at a good pace. Unfortunately the going slowed pretty quickly as the long hills and headwinds got worse and worse. By 2pm we were at the Scottish border and celebrated with a team picnic in the layby by the Welcome to Scotland sign. The afternoon was a tough slog through mountains that I didn't even know existed with the only light relief being a short stop in the Tibetan Buddhist monk centre (?!?!?!) On arrival George and Ellie cooked up a story and reheated Mrs C beef bog-in- yon (George's attempt at saying bourginon).