Bhagsu, India
Today began like yesterday (for me, Damo opted for a sleep in) with morning pranayama and yoga. Rather than stay at our Oasis, I hopped down the hill into town for a morning class, at Yoga Shiva. It was so good if for no other reason but at the end we hung upside down for five minutes on these swings. I LOVE hanging upside down! I bought a five class pass, pretty much so I could sit through 85 minutes of yoga (which included MORE pranayama--a bit too much after t...