Back from my trek to Annapurna Base Camp, and possibly the most simultaneously enjoyable and self-improving two weeks of my life! To avoid a wedge of "Day One: uphill through woodland with scintillating valley views" view of my trek, I will list a la Bridget Jones.

Discovery of the year:I love trekking.I am a good trekker.I take to altitude like an eagle or suchlike. I have found my sport at last - if only Mrs Barclay and Miss Darley could see me now.

Metres ascended: millions

Metres descended: billions

Nepali definition of downhill: uphill

Wetwipe shower days: 3 (v. good)

Days wore same t-shirt in a row: 11 (not so good, but did wash it.)

Plates of veg fried rice or noodle consumed: an estimated 22

Songs revealed to me as most insidious in universe:

1. Left Outside Alone, Anastacia
2. b-i-n-g-o, artist unknown
3. What's the story in Balamory?, cbeebies vocalist.

Discoveries from my Ozzy, US and South African brethren:

1. I must try Vegemite and Avocado together
2. I should have a greater admiration for the films of Christian Slater
3. The phrase 'Lakker, Bru.'Shall use a lot.

Secret weapon: Snickers, administered regularly.

Best Himalayan invention: table with rug nailed all round outside and hot coals underneath.Will get building as soon as I return.

Early tomorrow I head south for heat and Buddhist monuments in equal measure.Anon, fair readers.