
Ko Lanta District, Thailand
Firstly; apologies for the lack of updates recently…no excuse!
Secondly; Merry Christmas and Happy New Year!!
Our retreats went well, I really enjoyed my yoga retreat and got quite a lot out of it. More than anything, realising that I can do things when I put my mind to them and to start being a bit prouder of my achievements rather than concentrating on the things I didn't quite manage. I challenged myself to doing a full 2 day silence, which I almos...