Foncebadón, Spain
Day 23: The Battle of the Bed Bugs (Astorga to Foncebadon)
Today the Meseta officially ended, when we passed through Castrillo the flat ended and the ascents began...
I was wildly relieved that my knee coped very well with the increase in uphill trudging; I'm not sure whether the tiger balm self-applied massage, the paracetamol, the walking poles or the increase in water consumption deserve the praise for my apparent success. Its probably a combination of all...