Different parts of the fish is full of treasures have nutrition
Zhangeldi District, Kazakhstan
In normal life, we should have special love fish it, the nutritional value of aquatic organisms contained particularly large , but also eat a lot of fish , fried , stewed , baked, are a special kind of cuisine but you know, that fish covered in baby, different parts of the body the nutritional value will be special, Here we need to understand some fish to eat , eat healthy .
1 , fish
Fish usually will often should we eat , we all know that fish is a particularly nutritious meat it, is not only delicious , but also conducive to digestion , nutrition experts point out that fish are so affected by love, because it contains meat a lot of vitamins , the body is particularly advantageous , fish rich in vitamins ( such as vitamin a, vitamin D and B vitamins , etc. ) , enzymes , minerals ( such as calcium , phosphorus, potassium , iodine, zinc, selenium , etc. ) , unsaturated fatty acids and high quality protein and other nutrients. Fish can be divided into two kinds of dark meat and white meat . Dark fish contain nutrients more than fishy taste . White fish nutrients contained in relatively small, less smell . In general, strong activity tuna , bonito , sardines and other fish meat dark body contains more active weaker cod fish, large yellow croaker, halibut and other fish body contains more white meat .
2 , fish brain
Fish is rich in brain polyunsaturated fatty acids and phospholipids , these substances help the baby 's brain development , and has assisted treatment of dementia role. But the fish brain also contains more cholesterol, so should not eat.
3 , fisheye
Fish eyes are rich in vitamins B1 and docosahexaenoic acid and eicosapentaenoic acid and other unsaturated fatty acids. These nutrients can enhance a person's memory and thinking ability , lower cholesterol levels in the human body . Therefore, people often use the brain can often eat fish eyes .
4 , Maw ( ie maw )
Maw is an ideal high-protein low-fat foods. As early as 1600 years ago, " Qi Min Yao Shu " in there on Maw records. Maw says the book is bird's nest, shark fin par highly nutritious foods. Modern research has found that the swim bladder is rich in collagen molecules , the substance has to improve the nutritional status of human tissue cells , and promote human growth and development , delay skin aging. Maw taste dishes made with smooth , delicate. In addition, saltwater fish swim bladder wall thick , often will be made of dried food. This is called dry fish maw maw . People in the consumption of fish maw , you must advance its oil or blisters . Quality thick oil or blisters can maw , maw with Youpao quality thin hair better.
5 , Fishbone
Fishbone is rich in calcium , with the role of prevention and treatment of osteoporosis . Therefore, in the growing youth and bones begin to age in the elderly should eat more fish bones. In addition , many people because they can not cook fish bone and to throw it away. In fact , fish bones there are many ways of cooking . For example , you can fish bones dried, crushed , and meatballs made with meat consumption. You can also put a little more time Dunyu vinegar and use a pressure cooker for stew , it will give the fish osteomalacia , direct consumption . 6 , scales
Scales rich in choline , protein , unsaturated fatty acids, lecithin , calcium , sulfur and other minerals. Choline has enhanced the role of memory . Lecithin protect the liver , promote the role of nerve and brain development . Unsaturated fatty acids having a control atherosclerosis , hypercholesterolemia , hypertension and heart function . Therefore, eat fish scale is very beneficial to health . It can be boiled fish scale fish scale low heat frozen food , but also can eat into soup . Shad and herring contain some of the flavor of the fish scales ingredients , so people do not have to cook two fish scraping scales . Cutlass fish-scale rich 6 - thioguanine , this substance has a good anti-cancer effects , so when you do not have to eat fish scraping scales .
7 , lips
Dry lips and more from the sturgeon , sharks , rays upper lip skin and joint tissue made from dried , its main ingredient is collagen. Although fish lips belong to one of eight treasures seafood , but in fact did not have much nutrition.
Through the above description of fish in different parts of the nutritional value , we must pair it also favoring it, even if there are many parts that we usually do not like to eat, so from now on , it may be more than the taste of fish, in addition to parts of it. Do not miss the fish full of treasure .