1.1.2009 First practice of the year I recall John saying how he used to keep a diary in mysore and there would often be "pain" written in it. That hasn't been my experience so much in my practice although emotional pain has surfaced more as I advanced in my practice. Today I wanted to do my practice for others so with each breath I followed the following mantra for all human kind "love, peace, harmony" and I had the softest, most flowy sessi...

23.12.2008 When you meet the new ex of an ex Only a few days into my stay in Kovalam and already I'm very comfortable with my routine of yoga, beach, Ayurveda treatment and reading…But an encounter yesterday threw me out of balance. I met an ex's new ex. Its funny how a lot of insecurities can creep up in such situations, a lot of which are mind made. This girl was like a model, tall, slim, gorgeous dark brown hair, a beautiful face, big lips…A girl who...

How fast can I write?? I'm in terminal 3 and we are boarding but I have the urge to write because I had a beautiful encounter. I just hope that he will be reading this with his daughter when he gets top US. As I had time to kill in the airport and had made myself dizzy going around the shops I went to buy some tea and sit down to drink it. I had a man in front of me at Starbucks, ordering a yummy chocolate cake and later in that busy waiting lounge he happened t...

In the memory of the lady who had a road accident today, wishing her love and quick recovery.... I just saw a little old lady hit by a truck as she crossed the road She seemed so tiny compared to huge rubber tyres by her feet. Her life scattered around her, A trolley topped to its side with her shopping,Items of clothing next to her, Lying still on the hard tarmac. I found myself lying next to her so she wasn't alone, Her eyes were neither sad nor anxious....

It's midnight! I recently heard from a very interesting guy that whenever he catches himself looking at the time at 12midnight exactly he has a moment of honoring the time, life and whatever this is all about. I find people with such unique qualities fasinating. Last night as I got into bed and tucked my pyjama top into my bottoms, I heard Liz's voice "Oz, that really isnt so sexy" but then I'm hoping that my husband will think that is a unique quality...