Quito,Ecuador, Ecuador
Vigdis i Ecuador
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Quito,Ecuador, Ecuador
Harun Intervals on the bike trainer this AM. 8x 2min/1min. rec. since that is the leosngt in would take me for 1k. Yestreday's S&C after school. Pistols felt pretty good; felt a little more stable on left foot. Left arm was definatly harder for TGU. Circuit- 300 Singles sub for DU's -8:39 min. Felt pretty good today.
Quito,Ecuador, Ecuador
Hege Anita Hei igjen. så fort det har gått og allikevel alt du har opplevd. du holdt ut og det virker ikke som det var så vanskelig :-) Kos dere masse på ferie sammen også gleder jeg meg masse til å høre mer når du kommer hjem. Masse klemmer fra Hege Anita
Hege Anita Hei igjen. så fort det har gått og allikevel alt du har opplevd. du holdt ut og det virker ikke som det var så vanskelig :-) Kos dere masse på ferie sammen også gleder jeg meg masse til å høre mer når du kommer hjem.Idag har jeg vært flink og bakt krumkakeer (inspirert av deg og den deilige retten med riskrem, kirsebær og skollede mandler oppi krumkaka) og i morgen skal vi lage pepperkakehus. Jula kommer brått på som vanlig, men du slipper jo unna iår :-) Masse klemmer fra Hege Anita
Quito,Ecuador, Ecuador
Anette Heia- bli hvor du er - vi fryser sprett ihjel her i landet om dagen. :-) Trodde egentlig du/dere hadde dratt til galapagos nå, men skjønner st det er nært forestående. Jeg er i norge og håper å bli til over rakfisklaget hos Stein og IJ den 18,12 - mao. mulig jeg utsetter returen litt. DA SEES VI! Gleder meg med dere på turen til G, ta masse flm eller bilder så jeg kan leve meg inni det hele :o) Kos deg med unga - det blir nok rart for dem når du drar! En reise for livet det der Marit! Klem fra en med to ullgensere hals og stillongs!!
Chu As I swim coach I have my swimmers brehtae every stroke to the close wall (if you're in a pool). This allows them to brehtae every stroke, while also breathing to both sides. You don't want to brehtae to just one side as it will cause shoulder and neck issues in the long run. If you are planning on doing triathlons, you want to be comfortable breathing on either side so you can brehtae away from the sun or towards the buoys, so you can stay on course. The only time I don't require my swimmers to brehtae every stroke to the close wall is if we are doing a sprint or hypoxic set, and then I give them a breathing pattern.
re: Quito,Ecuador, Ecuador
Wyandara Ise5fall me5ste jag bara kommentera dina kortnemamer lite. Att hon alltid e4r efter eller ff6re he4sten i spre5ngen ste4mmer ve4l e4nde5 inte?? Och att hon inte ff6ljer med he4sten f6ver hindren?? Hon ger ju honom den eftergift han behf6ver, man me5ste ju inte sle4nga sig fram f6ver varje hinder, framff6rallt inte pe5 dom he4r hf6jderna?? f6f6h?
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Lindalva Wouter, I appreciate you worknig through this with me. The type of pain I feel mainly occurs when I am pulling my leg. It's not an excrutiating pain but more of a deep soreness that gets worse with use depending on how fast I am running. I definitely don't feel like I have to pull up hopping like you see sprinters do when they blow their hamstrings. If I lay off of running for about four days, it's almost gone. I rested it five days and then did the long slow five mile run Sunday and it started aching at 3.5 miles. Last night I tried to do the 100m sprints with a 20 lb. weight vest and it hurt bad at the third interval. Today it is a little sore mainly in the high hamstring area but not bad. I might could even run for a few miles if I did it slow. Speed definitely aggrevates it worse.
re: Quito,Ecuador, Ecuador
Niam We will certainly be doing more wenbairs. Our next one has not been scheduled yet, but it looks like late December or early January. Subscribe to this blog and you'll get all the info as soon as it is available
re: Quito,Ecuador, Ecuador
Erick WOD as Rx'ed. Strength pullups using a 10lb whgiet around waist off and on throughout sets. Did 5.5 rounds of WOD with 105 for pushpress and 125 for squat, using just one bar adding/taking off whgiet between sets during recovery
re: Quito,Ecuador, Ecuador
Jason Thanks Wouter. I noticed the lmuabr part as well. I am just unsure, if it just seems like it, because of all the layers Ib4m wearing, or if Ib4m indeed a little rounded. I will keep it in mind thought. Do you have any suggestions about the head. It really bothers me, that I canb4t keep it in line.
re: Quito,Ecuador, Ecuador
Aliz Skill Work: Pistols: I did the progressions told by Carl Paoli (CF Journal)Turkish get up: Used 8 and 16kg took me feoevrr, but got a lot smoother WOD as Rx'd100 DU: 4:30100 HrPu: 8:30100 Squats: 3:30Total of 16.30 .. PU's were holding me back.. didn't think it would be that hard to do Pu's after DU's ^^
re: Quito,Ecuador, Ecuador
Harun Intervals on the bike trainer this AM. 8x 2min/1min. rec. since that is the leosngt in would take me for 1k. Yestreday's S&C after school. Pistols felt pretty good; felt a little more stable on left foot. Left arm was definatly harder for TGU. Circuit- 300 Singles sub for DU's -8:39 min. Felt pretty good today.
re: Quito,Ecuador, Ecuador
Hatim De senaste drnaaga har jag ockse5 haft problem med spotlife.se. Speciellt pe5 kve4llstid. Se5 jag ke4nner igen mig i det du skriver. Hoppas pe5 en be4ttring snarast!
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Pepes Nine Years of Blogging Here at LawSites No comments Posted by Robert Ambrogi in General This week mkerad the ninth birthday of this blog. Here was my first post, on Nov. 19, 2002:a0Welcome to My Blog.
re: Quito,Ecuador, Ecuador
Heru Haha, jeg m innr mme jeg ler godt n r jeg leser gjennom denne ptseon! Ikke fordi forfatteren er p sjukehuset, men rett og slett fordi jeg kjenner meg s utrolig godt igjen i dette som blir skrevet.Jeg var i den heldige situasjon at jeg ble akutt innalgt helt i slutten p August i r, ble operert og mer eller mindre akutt ut igjen ogs Ellers var det mye inn og ut gjennom hele September, og den m neden jeg mer eller mindre hadde p sjukehuset da, passer s utrolig godt med denne beskrivelsen.Er det virkelig s utrolig lang ventetid i Troms ? Her p Haukeland i Bergen gikk tingene rimelig fort med meg, og blodpr ven tok vel s nn ca 5min fra jeg trakk k lapp til jeg var p vei tilbake til avdelingen min..!Ellers er gratis mat herlig. Gratis kaffe er heller ikke mye d rlig. Selv var jeg ikke helt med p og bruke denne "n dknappen," da jeg ikke ville forstyrre sykepleierne med bulls***tet mitt. Allikevel angrer jeg p at jeg slengte hele n dknappen vekk, n r de la den s fint p senga til meg. Jeg m tte nemlig komme meg opp fra senga etter ett par timer, og det gikk ikke s utrolig bra uten denne knappen - God bedring! Savner en fersk post p bloggdesigns
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Echa Crossfit Endurance Team,I wanted to take a monemt to thank you for all you do! I strictly followed your endurance protocol and my Crossfit box’s strength and conditioning WOD while training for Ironman Arizona. I was able to complete my goal by finishing in 11 hours and 44 minutes. This was my first Ironman! I never wavered or was scared that I needed to mix in some LSD workouts. Thanks for all you do! I couldn’t of done it without your team. I look forward to continual improvement using crossfit endurance!
re: Quito,Ecuador, Ecuador
Vignesh Pistols on to the arm of the sofa about parallel, just did 10 TGU find them very slow and teuoids. I'll have to check form guide for DUs- I skipped very , very fast! I guess some where doubles:0 -3.30 Prsssups taking hands off at bottom- mad hard! was reduced to knees for last 3 sets to maintain form and not push hips then arms 8.00, Squats well beyond parallel touching ankles up to 75 in a oner then short rest and pumped the rest out 2.48. Had a rest between skips and press ups but straight from PUs to Squats hard that. Would like to see more scores up here as I prefer Crossfit endurance to the main Crossfit but need more scores to compare becuase that's the motivating factor!
re: Quito,Ecuador, Ecuador
Else Kjære Marit og Tom. Nå er dere vel snart tilbake,etter en spennende og flott ferieuke,klare for å sette dere på flyet hjem,klare til å sette i gang med juleforberedelser.Dere får nyte hverandre,roen og freden, innen dere er hjemme igjen til julestria,og all julehygge. Marit vi snekket om det på lutefisken,at vi savnet å lese på bloggen din,og hvor fantastisk det har vært å følge deg på din store reise,og selvsagt skålte vi for deg,men du var savnet....... Idag har vi vært på Norsk Folkemuseeum,med to barnebarn,riktig trivelig.Ellers venter vi på vårt nye barnebarn,som skulle vært her nå,men trivest godt i magen. Vi ønsker dere en fin og behagelig reise hjem.Klemmer fra Knut og Else
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Inger Tafjord Kjære Marit og Tom! Ønsker dere en fin avslutning på turen og en riktig god reise hjem til Norge. Håper dere hadde en flott tur til og på Galapagos. Vi skålet for dere begge på lutefisken og naturligvis savnet vi deg Marit. Nå er det atter helg, og ikveld skal vi til Steinar og kjæresten og spise tiur som Steinar har skutt - det blir en ny opplevelse for oss. Stor klem fra Jon og Inger
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Marit has not added a travel plan yet
Lindalva Wouter, I appreciate you worknig through this with me. The type of pain I feel mainly occurs when I am pulling my leg. It's not an excrutiating pain but more of a deep soreness that gets worse with use depending on how fast I am running. I definitely don't feel like I have to pull up hopping like you see sprinters do when they blow their hamstrings. If I lay off of running for about four days, it's almost gone. I rested it five days and then did the long slow five mile run Sunday and it started aching at 3.5 miles. Last night I tried to do the 100m sprints with a 20 lb. weight vest and it hurt bad at the third interval. Today it is a little sore mainly in the high hamstring area but not bad. I might could even run for a few miles if I did it slow. Speed definitely aggrevates it worse.